The shoulder blade is a triangular-shaped bone that connects your upper arm bone to your collarbone and chest wall. You have two shoulder blades, one located on either side of your upper back. An intricate web of muscles, which work to give the shoulder strength and allow it to move smoothly, protects it. The scapula,
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Do I Need Physical or Occupational Therapy?
Some medical terminology can be a very overwhelming language to learn. While they may seem the same, there is a difference between physical therapy and occupational therapy. Physical therapy aims to reduce pain, improve and restore mobility and function, and prevent disability. Occupational therapy aims to help individuals across the lifespan engage in their everyday activities,
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