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Watauga Orthopaedics
Watauga Orthopaedics
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How to Maximize The Benefits of Physical Therapy Services

July 7, 2023

Asian Senior old man doing physiotherapist with support from caregiver. Mature male sitting on sofa in living room using dumbbell workout exercise. Healthcare medical concept.

Physical therapy helps people control pain, improve balance, coordination, strength, endurance, and more. In other words, people who follow a customized therapy plan recover better freedom of movement and independence in their daily functions. If your primary care physician or orthopedic specialist has prescribed physical therapy services for you, here’s how to maximize its many benefits.

1. Attend All Physical Therapy Sessions

Routine attendance at all in-office appointments is a must. The success of physical therapy depends on the regular application of manual therapies, as well as the completion of exercises and other aspects of rehabilitation detailed in the treatment plan. Plus, your therapist can monitor your progress and adjust your plan accordingly. Poor attendance can delay recovery.

2. Do Your Homework

Most PT care plans include at-home exercises and skill-building tasks. Improvement takes patience, persistence, and repetition. So, whatever your therapist instructs you to do in between appointments, do it faithfully, and report back about any concerns you have as you complete your routines.

3. Communicate Accurately with Your Therapist

Be sure to tell him or her about your levels of pain, stiffness, or general ability to complete a stretching exercise or use of an assistive device. Be as specific as possible. At home, jot down a few notes in a journal or on your phone to help you remember questions you have or changes you think you should make to your plan. Your input is invaluable to your long-term success, and your therapist wants to know what you are thinking and experiencing, too.

4. Tell Your Physical Therapist About the Goals You Would Like to Achieve

Maybe you want to take a short walk without pain. Or, you desire to be strong enough to stand at the kitchen sink and wash your dishes. If you are an athlete–professional or amateur–you want to be at a certain performance level when you run, train, or play a game.

Whatever your wants or needs, communicate those goals. Your therapist will show you what’s realistic and possible and within what time frame.

5. Be Patient and Consistent

The results of physical therapy usually don’t present themselves right away. Typical physical therapy regimens can last anywhere from four to twelve weeks depending on the complication of your injury or post-surgical recovery. By doing your exercises and attending appointments consistently, you will see improvement toward the end of your prescribed regimen.

6. Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle can play an important role in maximizing the benefits of physical therapy services. Eating a balanced diet rich in nutrients can help support your body’s healing and recovery process. Additionally, staying active outside of your physical therapy sessions can help improve your strength and flexibility. Getting enough rest is also crucial, as your body needs time to recover between sessions. By making healthy choices and taking care of yourself outside of your physical therapy appointments, you can support the progress you make during your sessions and improve your overall health and well-being.

Physical Therapy Services in Johnson City, TN

At Watauga Orthopedics, our physical therapists deliver detailed care which helps people function well and feel more like themselves again. Whether you are recovering from knee surgery, have balance issues, need to increase your strength after a long illness, or have a debilitating musculoskeletal condition, such as osteoarthritis, we can help.

We have PT clinics at all three state-of-the-art facilities in Kingsport, Johnson City, and Bristol, Tennessee. Learn more about physical therapy and how to get the most out of it.

Filed Under: Physical Therapy Tagged With: Physical Therapy Bristol TN, Physical Therapy Johnson City, Physical Therapy Kingsport, Physical therapy near me, physical therapy services Bristol TN, Physical Therapy Services in Bristol TN, Physical Therapy Services in Johnson City TN, Physical Therapy Services in Kingsport TN, physical therapy services near me

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JOHNSON CITY ORTHOPAEDICS OFFICE
2410 Susannah Street | Johnson City, TN 37601
Physical Therapy Office: 2412 Susannah Street | Johnson City, TN 37601
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F: 8 am – 5 pm
Walk-In Clinic:
M-F, 8 am – 8 pm
Sat: 8 am – 5 pm | Sun: 1 pm – 5 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

KINGSPORT ORTHOPAEDICS OFFICE
875 Larry Neil Way | Kingsport, TN 37660
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

BRISTOL ORTHOPAEDICS OFFICE 
340 Steeles Road | Bristol, TN 37620
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

GREENEVILLE OFFICE
1132 Erwin Hwy, Greeneville, TN 37745
Phone: (423) 282-9011
Fax:(423) 282-0035
Walk-In Clinic: M-F, 8 am – 5 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

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At Watauga Orthopaedics, our board-certified orthopedic surgeons are experts in treating injuries and conditions of the Spine/Neck/Back, Foot & Ankle, Hand & Wrist, Hip & Knee, Joint Replacement, Pediatric Orthopaedics, Shoulder & Elbow, Sports Medicine, Trauma & Fractures, and Work-Related Injuries. We offer multiple treatments and services in Johnson City, Kingsport, and Bristol, TN.