Correcting bad posture is not an overnight fix, especially if you’ve had it for most of your life. However, good posture is very important if you want to avoid tension, fatigue, pain, and injury as best you can. If your body is properly aligned, overall health can improve. Postural dysfunction or bad posture is one
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Physical Therapy for Arthritis: Improving Joint Function and Reducing Pain
Arthritis is a condition affecting the joints, causing individuals to experience pain and stiffness. The common goal of arthritis treatments is to relieve symptoms related to joint pain and limited mobility. One of the ways to improve joint function is through physical therapy, which has proven to be an effective treatment approach for symptom management
Read MoreHow Physical Therapy Restores Function in Orthopedic Conditions
If you struggle with advanced osteoarthritis, have had shoulder surgery or need help with your balance, then a physical therapist is the person to help you along the path to recovery. The key to all physical therapy programs is individualized care, and our physical therapists at Watauga Orthopaedics provide just that. Keep reading to learn
Read MoreDegenerative Discs in The Workplace – Strategies for Success
Has your spine doctor said you have degenerative disc disease? Perhaps you wonder if this spinal condition and its associated pain and movement limitations will impact how you work, or even if you can keep your job. The answer is yes, you likely can, but you will need to use smart strategies to reduce stress
Read MoreOrthopedic Trauma Surgery: Addressing Fractures and Injuries
Orthopedic trauma surgery is a specialized branch of orthopedic surgery that is concerned with the handling of acute traumatic injuries, which can result from sports activities, accidents, and more. The training of an orthopedic trauma surgeon always includes fracture care. They can handle all types of fractures, dislocations, soft tissue injuries, and joint injuries, some
Read MoreReasons to Visit Your Local Orthopedic Clinic
The components of your musculoskeletal system – muscles, bones, joints, ligaments, and other connective tissues – work in coordination to allow you to move without pain. Any injury or problem in any of the tissues or structures of the musculoskeletal system can impair your mobility and wreak havoc on your overall life, therefore needs to
Read MoreRisk Factors that Cause Lumbar Pain
Millions of people suffer from lumbar pain every year. This type of pain can be caused by a variety of factors, some of which are unavoidable, while others can be managed or avoided with some simple lifestyle changes. In this blog, we will discuss the various risk factors that contribute to lumbar pain, offer some
Read More3 Things to Know About Orthopedic Surgeons
Whether you’ve been referred by your primary care provider or you yourself have scheduled an appointment with an orthopedic surgeon to receive his/her expertise, you want to know more about them before visiting their clinic. An orthopedic surgeon is a medical doctor who specializes in diagnosing, treating, and preventing a full range of disorders, injuries,
Read MoreTri-City Orthopedic Care for Work-Related Injuries
According to the Bureau of Labor Statistics (BLS), roughly 2.7 million private industry employees had suffered nonfatal work-related injuries and illnesses in 2020 alone. This sheer prevalence goes to show that despite employers’ strict adherence to the guidelines mandated by the Occupational Safety and Health Administration (OSHA), injuries can still occur in the workplace and
Read MoreReasons To Consider Seeking Orthopedic Foot Care
The foot is an important yet often neglected part of the body. Our feet bear our body weight as we walk, run, or carry things, and they are common areas for injuries and chronic pain. When a foot injury or condition develops, your go-to physician should be an orthopedic foot doctor, also known as a
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