Your lower back is composed of muscles, ligaments, nerves,and five bony vertebrae. They all play an important part in carrying the load of the upper body as well as absorbing impact when you walk or run. This means that the lumbar region of the back can often become painful, stiff, and even dysfunctional. Here are
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Reasons to Visit Your Local Orthopedic Clinic
The components of your musculoskeletal system – muscles, bones, joints, ligaments, and other connective tissues – work in coordination to allow you to move without pain. Any injury or problem in any of the tissues or structures of the musculoskeletal system can impair your mobility and wreak havoc on your overall life, therefore needs to
Read MoreRisk Factors that Cause Lumbar Pain
Millions of people suffer from lumbar pain every year. This type of pain can be caused by a variety of factors, some of which are unavoidable, while others can be managed or avoided with some simple lifestyle changes. In this blog, we will discuss the various risk factors that contribute to lumbar pain, offer some
Read More3 Things to Know About Orthopedic Surgeons
Whether you’ve been referred by your primary care provider or you yourself have scheduled an appointment with an orthopedic surgeon to receive his/her expertise, you want to know more about them before visiting their clinic. An orthopedic surgeon is a medical doctor who specializes in diagnosing, treating, and preventing a full range of disorders, injuries,
Read MoreHow An Orthopedic Surgeon Helps in Sports Medicine
Whether you are a professional player, amateur college athlete, someone with a physically demanding job, or a senior who refuses to give in to old age, getting sidelined by an injury is the last thing you want. While it is almost impossible for you to avoid sports injuries from occurring altogether, you can greatly benefit
Read MorePhysical Therapy: Tips for a Successful Recovery
No doubt, physical therapy is a life-changing discipline, and PTs are the catalysts. However, the success of your recovery is a byproduct of consistent and collaborative effort: for your PT to enact such a tremendous change in your life, you need to be willing to put in the work. Consider these simple tips to reap
Read MoreReasons To Consider Seeking Orthopedic Foot Care
The foot is an important yet often neglected part of the body. Our feet bear our body weight as we walk, run, or carry things, and they are common areas for injuries and chronic pain. When a foot injury or condition develops, your go-to physician should be an orthopedic foot doctor, also known as a
Read MorePhysical Therapy Exercises at Home
For a lot of people, it has been challenging staying healthy since the start of the pandemic. A lot of us are stuck at home for our safety and those around us. Going to the gym or to a physical therapist has been difficult since a lot of restrictions have to be followed for our
Read More5 Orthopedic Injuries You Must Run From
The medical field of orthopedics encompasses the treatment of musculoskeletal injuries and conditions. The root word “ped” means “child,” and this field began with treating children who had bone-growth and similar musculoskeletal issues. Orthopedics has now exploded into serving people of all ages. Let’s talk about some common musculoskeletal injuries doctors treat, how these injuries
Read MoreHow to Find a Good Doctor for Your Orthopedic Needs
When musculoskeletal injury or disease strikes – such as a sprained ankle, knee injury, or arthritis – you need the right orthopedic doctor. You know that there are a lot of orthopedists around, so how to you choose? Let’s talk about how to find a good orthopedist for you, and where you can go in
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