Achilles tendonitis can be a painful and frustrating condition. It occurs when the Achilles tendon, which connects your calf muscles to your heel bone, becomes inflamed from overuse or injury. While some cases may heal with rest and simple home remedies, others require a more structured approach. Physical therapy for Achilles tendonitis is a proven
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How Physical Therapy Can Improve Quality of Life and Mobility
Movement is important for a healthy and fulfilling life. Imagine being able to move freely without pain or restrictions; that is the goal of physical therapy. The good thing about this treatment is it can help numerous people. Whether you are suffering from a chronic condition or had a recent surgery, it can help. Let’s
Read MorePre- and Post-Surgical Rehabilitation: Find a Trusted PT Specialist near You
Physical therapy can help you prepare for surgery and help you recover and rehab afterwards. If you are facing complex orthopedic surgery, you’ll want a skilled physical therapist specialist for both your pre- and post-surgical rehabilitation. Here are the details on how this conservative treatment plan can help you throughout your journey to wellness and
Read MoreThe Connection Between Posture and Physical Health: Tips for Improvement
Have you ever observed a ballet dancer’s poise, a yogi’s alignment, or an athlete’s stance? All these individuals have one thing in common – good posture. Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts supported by the right amount of muscle tension against gravity. It
Read MorePosture Matters: How Physical Therapy Can Improve Your Alignment
Correcting bad posture is not an overnight fix, especially if you’ve had it for most of your life. However, good posture is very important if you want to avoid tension, fatigue, pain, and injury as best you can. If your body is properly aligned, overall health can improve. Postural dysfunction or bad posture is one
Read MoreHow Physical Therapy Restores Function in Orthopedic Conditions
If you struggle with advanced osteoarthritis, have had shoulder surgery or need help with your balance, then a physical therapist is the person to help you along the path to recovery. The key to all physical therapy programs is individualized care, and our physical therapists at Watauga Orthopaedics provide just that. Keep reading to learn
Read MoreHow to Maximize The Benefits of Physical Therapy Services
Physical therapy helps people control pain, improve balance, coordination, strength, endurance, and more. In other words, people who follow a customized therapy plan recover better freedom of movement and independence in their daily functions. If your primary care physician or orthopedic specialist has prescribed physical therapy services for you, here’s how to maximize its many
Read MoreHow to Find the Right Physical Therapy Services for You
Where can you find the right services when you need a physical therapy program? The right services depend on your physical condition or injury, so you need a physical therapist to address those needs and your expected goals and help you achieve them. Here’s what to consider when choosing and where you can find the
Read MoreWhat Are the Benefits of Physical Therapy Services?
If you have degenerative health problems, such as arthritis, or are recovering from a musculoskeletal injury or surgery, you can benefit from a physical therapy program, which can help you get moving, heal better, experience less pain, and improve your overall health. Let’s talk about how PT services can help you achieve these goals and
Read MorePhysical Therapy Before Sports Competition: Is It Relevant?
Picture this: You’re about to step onto the field to give your all in a high-stakes sports competition. Success hinges on the finest of margins, and every aspect of your preparation is crucial. Amidst the excitement and focus on strength, agility, and technique, one factor silently safeguards your performance and well-being: physical therapy. Let’s explore
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