Workplace injuries are a serious issue that can result in lost productivity, increased healthcare costs, and decreased employee morale. According to reports, there were 2.7 million nonfatal workplace injuries and illnesses reported by private industry employers in 2020 alone.
Fortunately, many of these injuries can be prevented through the implementation of ergonomics and orthopedic health practices in the workplace. In this blog, we will explore what ergonomics is and how it can be used to prevent workplace injuries. We will also discuss various orthopedic health practices that can help keep you healthy on the job.
Understanding Ergonomics
Ergonomics refers to the science of designing the job, equipment, and workplace to fit the worker. Its goal is to enhance safety, efficiency, and comfort.
In the context of injury prevention, good ergonomic practices can significantly reduce the risk of musculoskeletal disorders and other health problems. Moreover, applying ergonomics and orthopedic health principles to your work setup can lead to increased productivity.
Here are some strategies to create an ergonomic workstation and prevent workplace injuries:
Adjust Your Chair and Desk
The first step in creating an ergonomic workstation is adjusting your chair and desk. Your chair should be adjustable so that when you’re sitting, your feet rest flat on the floor or a footrest, and your thighs are parallel to the ground.
The desk height should allow your elbows to form a 90-degree angle when typing.
Monitor Position
Place your PC’s monitor directly in front of you, about an arm’s length away. The top of the monitor’s screen should be at or slightly below eye level.
If you use dual monitors, place them side by side and angle them in a slight V-shape so you can see both with minimal head movement.
Keyboard and Mouse Placement
Place your keyboard and mouse close to each other to minimize reaching. They should be positioned in a way that keeps your arms at a 90-degree angle and your wrists straight while typing or using the mouse.
Lighting
Ensure there is proper lighting in your workspace. Too much light can cause glare on your screen, causing eye strain. If possible, use natural light and position your computer screen to the side of the window, rather than in front or behind it.
Take Regular Breaks
No matter how well your workstation is set up, sitting for prolonged periods can still cause problems. Stand, stretch, and move around at least once every hour.
Use Ergonomic Equipment
Consider investing in ergonomic equipment like an ergonomic mouse, keyboard, or a standing desk. These tools are designed to promote a natural posture and reduce strain.
Keep Essential Items Close
Position frequently used items, like your phone, stapler, or printed materials, within arm’s reach to minimize excessive stretching or twisting.
Ergonomics and Orthopedic Health in the Workplace
Orthopedic health refers to the well-being of the musculoskeletal system, which includes the bones, muscles, ligaments, tendons, and other connective tissues. Work-related orthopedic issues can range from sprains and strains to more severe conditions like carpal tunnel syndrome or chronic back pain.
Poor ergonomics in the workplace can lead to a myriad of orthopedic issues. In office settings, prolonged sitting in a poorly structured chair can cause lower back pain and carpal tunnel syndrome. Construction workers and those in similar fields might be at higher risk for injuries due to repetitive motions, heavy lifting, and awkward postures.
It’s important to recognize the early signs of orthopedic stress, such as stiffness, discomfort, or tingling sensations, and see an orthopedic doctor to address the root causes promptly. Doing so can prevent the progression of these issues into more serious and chronic conditions.
Tips for Maintaining Orthopedic Health at Work
Prevention is the best medicine when it comes to orthopedic health. Here are some tips from orthopedic doctors to ensure your musculoskeletal system is well cared for in the workplace:
- Take frequent short breaks during work to stand up, stretch, and walk around.
- Incorporate simple stretches and exercises into your daily routine to strengthen your core, back, and legs to support your body during work.
- Achieve and maintain a healthy weight through a balanced diet and regular exercise to reduce the strain on your joints.
- Practice proper lifting techniques to avoid unnecessary strain on your back and muscles.
- Use supportive footwear and consider orthopedic inserts if your job requires extensive standing or walking.
Orthopedic Doctor in Kingsport, TN
Understanding and implementing ergonomics can drastically improve your orthopedic health and prevent workplace injuries. If you’re ready to take a proactive step towards a healthier work environment, don’t hesitate to seek help from orthopedic doctors.
At Watauga Orthopaedics, our team of highly trained orthopedic doctors can provide comprehensive care and guidance. From prompt evaluation and treatment of work-related injuries to functional capacity evaluations and independent medical evaluations, our orthopedic doctors are trained to provide you with all the necessary support.
If you would like to learn more about our orthopedic doctors or want to schedule an appointment with them, contact us today at (423) 282-9011 or use our appointment form. For immediate treatment for a work-related injury, walk in any time during our business hours. We look forward to serving you!
