Your feet are complex structures composed of numerous bones, ligaments, tendons and more. They help you stand, walk, run and do countless movements as you work and play. Sometimes, foot structure and function adversely impact gait and balance, but orthotics can help. Here is more about these customized shoe inserts and how your foot experts in Kingsport, Tennessee, can fit them for you.
The Details on Orthotics
Orthotics are custom-made shoe inserts which provide support and protection for your feet. They correct structural or functional issues which cause pain, discomfort and poor gait and balance. Orthotics can help with specific conditions such as inflammatory plantar fasciitis, flat feet, high arches, diabetic wounds and more.
How Seeing a Foot Doctor Can Make a Difference
While you can purchase pre-made orthotics in stores or online, they do not provide the same level of support as custom-made ones. This is because expert fitting considers your unique foot structure and any existing musculoskeletal issues, such as bunions or hammer toes.
To determine the correct treatment plan for your feet, your foot and ankle doctor will conduct a thorough in-office evaluation of your feet. You will discuss your medical history, current symptoms and medications. The physician may take specialized imaging tests, such as digital X-rays, or do a computerized gait analysis to complete the diagnostic assessment.
Kinds of Orthotics
You place orthotics inside your shoes to help correct abnormal foot functioning or provide additional cushioning. While there are many types of orthotics and a diverse range of materials, in general, these foot supports fall into two broad categories.
Functional Orthotics
These orthotics are custom crafted with semi-rigid materials such as durable plastics or even graphite. They fit precisely into the shoes to control abnormal foot motions, such as overpronation (excessive inward rolling of the foot) or supination (outward rolling of the foot).
People with shin splints or tendonitis due to repetitive motion benefit from functional orthotics. They improve biomechanical foot movements and alleviate pain in areas such as the heels, arches or ankles.
Accommodative Orthotics
Unlike functional orthotics, accommodative orthotics are made from softer materials, such as foam. They cushion and support the feet for people who have podiatric conditions such as diabetic foot ulcers or large calluses. Accommodative orthotics mold exactly to the shape of your feet and provide extra padding for sensitive areas.
Choosing the Right Orthotics for You
To determine which type of orthotic is best suited for you, consult with a podiatrist or other medical professional who specializes in foot health. An experienced doctor has the ways and means to custom-fit orthotics, so you get the best possible benefit from wearing them on a daily basis.
Fitting custom-made orthotics involves taking precise measurements of your feet, as well as analyzing your gait and foot structure. This process helps the doctor identify any issues or imbalances which may be causing poor function or pain in your feet or lower body. Based on this analysis, the doctor will recommend a type of orthotic which can address your specific needs.
Gait analysis can be done through various methods, such as observing your walking pattern or using advanced technology, such as pressure mapping systems. Results determine how your feet move and where there may be areas of stress or strain. By understanding your gait, the doctor can create a custom orthotic that will correct any abnormalities or imbalances in your foot mechanics.
In addition to analyzing your gait, the podiatrist will also consider other factors such as your lifestyle, age, weight, activity level and any existing foot conditions. For example, people who spend a lot of time on their feet for work may need an orthotic with extra shock absorption. On the other hand, an athlete may benefit from a firmer orthotic which provides more stability and support during high impact activities.
Another important consideration in orthotic design is the type of shoe you will be wearing. The foot and ankle doctor likely will request that you bring your most commonly worn shoes to the office.
This will ensure a proper fit for both the foot and the shoe. Athletes or individuals who wear specialized shoes, such as cleats or ski boots, really benefit from this extra step in the fitting process.
Customized Orthotics Near You in Johnson City, Kingsport and Bristol, Tennessee
At Watauga Orthopaedics, our foot and ankle physicians are Dr. Jason Fogelman and Dr. Parker Duncan. They treat a wide range of foot and ankle injuries, chronic and acute conditions and deformities. Orthotics are just one of the many services they offer.
To learn more about orthotics, call us for an in-person visit at (423) 282-9011 or schedule your appointment here. We are eager to serve all your foot and ankle needs.
