Physical therapy can help you prepare for surgery and help you recover and rehab afterwards. If you are facing complex orthopedic surgery, you’ll want a skilled physical therapist specialist for both your pre- and post-surgical rehabilitation. Here are the details on how this conservative treatment plan can help you throughout your journey to wellness and optimal function.
Surgical Prehabilitation
You may not have heard of the word “prehabilitation,” but it truly is a vital component of the surgical process. Studies show that you will have better and longer lasting results if prepare your body as much as possible for the procedure.
Pre-surgical rehabilitation involves working with an experienced physical therapist to strengthen and condition the muscles surrounding the affected area before surgery is done on that area. An individualized treatment plan can improve your overall physical health (especially muscular and cardiovascular endurance) and make you more resilient to potential complications during and after surgery. Your physical therapist will also educate you on pain management strategies which can be used post-operatively.
In some cases, pre-surgical rehabilitation may eliminate the need for surgery altogether. By strengthening the muscles around an injured or damaged joint, individuals may see significant improvements in their mobility, function and pain without needing invasive procedures.
Post-Surgical Rehabilitation
After surgery, physical therapy plays an immediate and significant role in recovery and rehabilitation. For example, your physical therapist will teach you how to:
- Manage your pain
- Safely ambulate with assistive devices (crutches or a walker as examples)
- Perform activities of daily living safely and effectively (dressing and bathing as examples)
- Regain range of motion, flexibility and strength
- Improve balance and coordination
- Learn proper body mechanics to prevent further injury, falls or muscular strain
Physical therapy after surgery typically involves a combination of exercise and manual therapy techniques, such as massage or heat and cold therapy. Your plan of care will be unique to your desired and realistic outcomes.
As you progress through the stages of healing, your physical therapist specialist will adjust your treatment plan accordingly. The therapist also monitors you for any complications or setbacks that may arise during the healing process.
Always follow your physical therapist’s instructions carefully. Attend all scheduled appointments and be patient during your recovery. Full function, comfort and overall health take time to improve. So, stick with your surgeon’s and your therapist’s recommendations.
Where Can I Find a Physical Therapist Specialist to Help Me with Rehabilitation?
There are a variety of resources available to help you find a physical therapist who specializes in pre- and post-surgical rehabilitation. Your doctor may recommend specific therapists or facilities, and your insurance provider also should have a list of approved providers.
Another trusted resource is the American Physical Therapy Association’s (APTA) website, It features a PT directory which allows you to search for qualified physical therapists in your area based on location and areas of specialty.
Do some research and communicate with potential physical therapists before selecting one. Make sure they have experience working with patients who have had surgeries similar to yours. Inquire about their approaches to prehabilitation and post-rehabilitation. This can give you an idea of how involved they will be in your recovery process.
At Watauga Orthopaedics, we have highly experienced physical and occupational therapists on staff. They deliver individualized therapies which get you ready for your operation. They also help you achieve the strength and function you need to return to your responsibilities at home and on the job.
Physical Therapy Specialist Near You in Johnson City, Kingsport and Bristol, TN
We invite you to talk to your primary care physician or surgeon about how physical therapy works. We also invite you to contact us and learn why therapists at Watauga Orthopaedics are among the best in the area.
Our experienced therapists work on a highly personalized level with each patient. They work with patients preparing for surgery or recovering from surgery. They also help patients manage pain due to a chronic degenerative condition, such as arthritis.
Why not find out more about physical therapy and its role in surgical prehabilitation and post-op rehabilitation? Call the office team at Watauga Orthopedics today at (423) 282-9011 or request your consultation here. We know you will benefit from the personalized attention you can get in all three of our locations.
