Key Highlights Being proactive remains the single best way to keep back pain from putting a damper on your travel plans. When it comes to pain relief for lower back pain, movement is medicine. Simple adjustments to your sitting posture and hydration habits, along with heat and cold therapy, can go a long way toward
Read MoreLumbar Microdiscectomy
What Is Lumbar Microdiscectomy?
The pain of a herniated disc in your lower back can be excruciating – and it can be frustrating if you are not feeling any relief. The nagging pain, which can be sciatica, can last for months while your body is working to recover from the herniated disc. The only two options are (1) live
Read MoreWhat Are the Options for Herniated Disc Injuries
Don’t let herniated discs send shivers down your spine. Inside every one of us, is a skeleton comprised of individual bones, or vertebrae. Between each vertebra lies a disk – or rubbery pad designed to protect, cushion, and absorb shock as the vertebrae flex or bend.1 In order to understand their limitations, you must first
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