Between each set of two adjacent vertebrae in the spine – which extends all the way from the neck to the lower back – is a cushion composed of cartilage called a disc. These discs throughout the spine work together to enable you to bend and move your back, but they do tend to degenerate
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How to Improve Your Health with Physical Therapy
Physical therapy deals with the preservation, rehabilitation, and improvement of physical capability and function in a patient. Therapists employ techniques such as exercise, stretching, the use of assistive devices, external modalities (such as hot or cold therapy), and education to help patients improve their health and get stronger. Physical therapy is virtually always prescribed after
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