Living with degenerative disc disease can be difficult both physically and emotionally. This condition often causes ongoing back or neck pain, limits movement, and affects daily life. If you are dealing with constant discomfort, you are not alone. Many people experience similar problems as their spinal discs naturally wear out over time. The positive
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What to Expect When Recovering from Rotator Cuff Surgery
Recovering from rotator cuff surgery can feel overwhelming. Whether you just had surgery or are preparing for your recovery, understanding what to expect can help reduce stress and speed up your healing process. Here is everything you need to know about the recovery process, from post-surgery care to regaining shoulder strength and mobility. What Is
Read MoreHow to Improve Your Health with Physical Therapy
Physical therapy deals with the preservation, rehabilitation, and improvement of physical capability and function in a patient. Therapists employ techniques such as exercise, stretching, the use of assistive devices, external modalities (such as hot or cold therapy), and education to help patients improve their health and get stronger. Physical therapy is virtually always prescribed after
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