• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HURT! APP
  • Patient Portal
  • Schedule an Appointment
  • Surgery Center
  • Self-Pay Pricing
Watauga Orthopaedics
Watauga Orthopaedics
  • Phone: (423) 282-9011
  • Home
  • About Us
  • Meet the Team
    • Meet Our Doctors
      • Alan Aiken, DO
      • Marc Aiken, MD
      • Jonathan D. Bryant, DO
      • D. Christopher Carver, MD
      • Michael E. Czulinski, DO
      • Robert J. DeTroye, MD
      • Parker P. Duncan, MD
      • Richard W. Duncan, MD
      • Tyler M. Duncan, DO
      • Jason A. Fogleman, MD
      • Jeffery J. France, MD
      • Thomas W. Gill, Jr., MD
      • Richard A. Hillesheim, MD
      • Joseph R. Hurst, DO
      • Timothy D. Jenkins, MD
      • Caleb Kennon, MD
      • Kent J. Lord, MD
      • Scott R. MacDonald, DO
      • Eric D. Parks, MD
      • Dustin M. Price, MD
      • Gregory L. Stewart, MD
      • J. Michael Wells, MD
    • Meet Our Mid-Level Providers
    • Meet Our Therapists
  • Specialties
    • Spine/Neck/Back
    • Shoulder & Elbow
    • Hand & Wrist
    • Hip & Knee
    • Foot & Ankle
  • Treatments & Services
    • General Orthopaedics
    • Orthopedic Surgery
    • Sports Medicine
    • Trauma & Fractures
    • Joint Replacement
    • Walk-In Clinic
    • Imaging/Nerve Test/EMG
    • Physical Therapy
    • DME/Orthotics
    • Work-Related Injuries
    • Non-Surgical Treatments
    • Pediatric Orthopedics
    • Robotic Surgery
  • In The Community
  • Locations
    • Johnson City
    • Kingsport
    • Bristol
    • Center for Advanced Bone and Joint Surgery
    • Greeneville
  • Patient Resources
  • Contact Us
  • Hurt App
  • Patient Portal
  • Schedule an Appointment
  • Surgery Center
  • Self-Pay Pricing

What Causes Lumbar Pain And What You Can Do To Relieve It

August 31, 2022

woman suffering with lumber pain

Lumbar pain–more commonly called lower back pain–affects 60 to 80 percent of adults in the United States. Stemming from the area of five bony vertebrae just above the tailbone, lumbar pain can be severe. Fortunately, most cases are treatable through non-surgical methods. Here’s the information you need to feel better.

Disc Herniation: A Frequent Cause of Lumbar Pain

A marvelous system of cushions and spacers is built into your spinal column. These intervertebral discs are composed of a stiffer outer shell and an interior, jelly-like substance. When stressed from impact, heavy lifting, or degenerative disease, these discs herniate or bulge out from their normal positions in the spine.

Nerve impingement and pain results, particularly in the lower back, buttocks, and down the leg on the affected side. Also called sciatica, this stubborn, burning pain impacts mobility and even bladder and bowel control.

Other Reasons For Lumbar Pain

Additionally, people with lumbar pain may have muscular strain and spasms due to accidental injury, exercise, or even lack of movement. Finally, some patients have spinal stenosis, a narrowing of the spinal canal, or spondylolisthesis in which an injured fifth vertebrae moves out of position and impinges on the sacrum below the lumbar region.

How to Relieve Lumbar Pain

A complete in-office evaluation with your orthopedic doctor in Kingsport, TN, will give you the answers you need for lower back pain relief and prevention of future symptoms. Your care plan will be fully individualized to your physical examination and imaging results, your health history, and desired therapeutic outcomes. It may surprise you to know that most lumbar pain solutions are non-surgical, even when the diagnosis is a herniated disc. Here are just some of the interventions you may be instructed to employ to relieve your symptoms.

Get Physical Therapy

At Watauga Orthopaedics, our physical therapists complete functional capacity evaluations on lower back pain patients. They recommend targeted stretching and strengthening exercises and may use the following to control and even eliminate back discomfort:

  • Massage therapy
  • Applied heat and cold
  • Assistive devices, such as bracing

Take Pain Medication

Your doctor will recommend over-the-counter medications to relieve pain during flare-ups of pain. Usually, people take aspirin, ibuprofen, or acetaminophen for lower back pain. Prescription muscle relaxants and/or opioid medications are reserved for more extreme cases.

Adjust Your Workstation

Ergonomics is the science of workplace efficiency. As applied to lower back pain, proper ergonomics places chairs at comfortable heights, adjusts computer screens to eye level, and cushions concrete floors. Use proper body mechanics if you do heavy lifting tasks. Also, if your job involves a lot of sitting, consider using a standing desk, and always take regular breaks to stretch and move around.

Learn To Relax

Stress suppresses the production of beneficial endorphins in the brain. It also tightens muscles. So, employ stress relieving techniques that work for you–deep breathing, yoga, and meditation, as examples.

Consult The Experts at Watauga Orthopedics

Our bone and joint care is second to none. We have an extensive multidisciplinary team at three locations to serve you: Kingsport, Johnson City, and Bristol, TN. If you have lower back pain, please call our office team at (423) 282-9011, or book a visit online through our homepage. We look forward to seeing you and helping you feel and function at your very best.

Filed Under: Lumbar Pain Tagged With: Low Back Pain, lower back pain treatment near me, lumbar pain, Physical therapist near me, Physical Therapy Bristol TN, physical therapy Johnson City TN, Physical therapy near me, Physical Therapy Services

Primary Sidebar

Categories

  • Arthritis
  • Back Pain
  • Bone Health
  • Broken Bone
  • Elbow surgery
  • Facet Block
  • Foot and Ankle
  • Fracture
  • General
  • General Orthopedics
  • Hand Dislocations
  • Hand Therapist
  • Herniated Discs
  • Hip
  • Hip Fractures
  • Hip Pain
  • Knee Pain
  • Lumbar Pain
  • Meniscal Tear
  • Neck Pain
  • Nerve Damage
  • Orthopedic Doctor
  • Orthopedic Injury
  • Orthopedic Surgeon
  • Orthopedic Surgery
  • Orthopedic Urgent Care
  • Orthopedics
  • Orthopedist
  • Orthotics
  • Pediatric Orthopedics
  • Physical Therapy
  • Robotic Surgery
  • Shoulder & Elbow
  • Sports Medicine
  • Tendonitis
  • Work Injuries
  • Wrist Pain

Tags

Arthritis back pain Best Orthopedic Doctor near me Chronic Pain joint pain Low Back Pain orthopedic orthopedic care orthopedic care near me Orthopedic Clinic Johnson City orthopedic clinic Johnson City TN orthopedic clinic Kingsport TN orthopedic clinic near me Orthopedic Doctor Orthopedic doctor Bristol TN Orthopedic doctor near me Orthopedic Injuries orthopedic physical therapy Orthopedics Orthopedic Surgeon Orthopedic Surgeon Bristol TN Orthopedic Surgeon Johnson City TN Orthopedic Surgeon near me Orthopedic Surgeons In Kingsport TN Orthopedic surgeons in Tennessee Orthopedic Surgeons Johnson City Orthopedic Surgeons Kingsport TN Orthopedic Surgeons near me orthopedic surgery Orthopedic surgery Near Me orthopedist Pediatric Orthopedist Physical therapist near me Physical therapists near me physical therapy Physical Therapy Bristol TN Physical Therapy Johnson City physical therapy Johnson City TN Physical Therapy Kingsport Physical Therapy Kingsport TN Physical therapy near me Physical Therapy Services physical therapy services Bristol TN physical therapy services near me Watauga Orthopaedics

Footer

woman checking her laptop with smile

BLOG

Get the latest news and information about research and advancements in orthopedic sports medicine, as well updates about our practice, with our exclusive blog.

Learn More

Patient Stories

As a well-established and respected part of the northeast Tennessee and southwest Virginia communities, Watauga Orthopaedics often receives glowing reviews from our patients for the exceptional personalized service we provide. Here are just a few of our favorite testimonials:

View All
Interior Patient Stories

Patient Reviews

Want to know what others had to say about their experience with us? Visit your Watauga Orthopaedics provider profile to read the reviews.

Read Our Reviews

Quick Links

  • Home
  • About Us
  • Meet the Team
  • Specialties
  • Treatments & Services
  • In The Community
  • Patient Education
  • Blog
  • Patient Portal
  • Athena SSO
  • Web Portal
  • Locations
  • Careers
  • Contact Us
  • Non-Discrimination Policy
  • Employee Email Login
  • Accessibility Statement
  • Privacy Policy
  • Sitemap

JOHNSON CITY ORTHOPAEDICS OFFICE
2410 Susannah Street | Johnson City, TN 37601
Physical Therapy Office: 2412 Susannah Street | Johnson City, TN 37601
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F: 8 am – 5 pm
Walk-In Clinic:
M-F, 8 am – 8 pm
Sat: 8 am – 5 pm | Sun: 1 pm – 5 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

KINGSPORT ORTHOPAEDICS OFFICE
875 Larry Neil Way | Kingsport, TN 37660
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

BRISTOL ORTHOPAEDICS OFFICE 
340 Steeles Road | Bristol, TN 37620
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

GREENEVILLE OFFICE
1132 Erwin Hwy, Greeneville, TN 37745
Phone: (423) 282-9011
Fax:(423) 282-0035
Walk-In Clinic: M-F, 8 am – 5 pm
After Hours Virtual Care Available Through the HURT! App 24/7/365

Copyright © · Watauga Orthopaedics · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At Watauga Orthopaedics, our board-certified orthopedic surgeons are experts in treating injuries and conditions of the Spine/Neck/Back, Foot & Ankle, Hand & Wrist, Hip & Knee, Joint Replacement, Pediatric Orthopaedics, Shoulder & Elbow, Sports Medicine, Trauma & Fractures, and Work-Related Injuries. We offer multiple treatments and services in Johnson City, Kingsport, and Bristol, TN.