Key Highlights Being proactive remains the single best way to keep back pain from putting a damper on your travel plans. When it comes to pain relief for lower back pain, movement is medicine. Simple adjustments to your sitting posture and hydration habits, along with heat and cold therapy, can go a long way toward
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Pain Relief for Lower Back Pain: Expert Tips
Lower back pain is one of the most common health issues that affects people of all ages and lifestyles. Whether it is caused by heavy lifting, poor posture, or a medical condition, it can interrupt your daily life and reduce your quality of life. Thankfully, there are solutions available to help ease the discomfort and
Read MoreHow Degenerative Disc Disease Causes Lower Back Pain
Lower back pain is very common and affects lots of people. One possible cause is a condition called degenerative disc disease. Despite the name, it is not really a disease. It is a term used to describe the natural wear and tear that happens to the discs in your spine as you age. For some
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