Have you ever observed a ballet dancer’s poise, a yogi’s alignment, or an athlete’s stance? All these individuals have one thing in common – good posture. Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts supported by the right amount of muscle tension against gravity. It
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How Physical Therapy Restores Function in Orthopedic Conditions
If you struggle with advanced osteoarthritis, have had shoulder surgery or need help with your balance, then a physical therapist is the person to help you along the path to recovery. The key to all physical therapy programs is individualized care, and our physical therapists at Watauga Orthopaedics provide just that. Keep reading to learn
Read MoreHow to Maximize The Benefits of Physical Therapy Services
Physical therapy helps people control pain, improve balance, coordination, strength, endurance, and more. In other words, people who follow a customized therapy plan recover better freedom of movement and independence in their daily functions. If your primary care physician or orthopedic specialist has prescribed physical therapy services for you, here’s how to maximize its many
Read MoreHow to Find the Right Physical Therapy Services for You
Where can you find the right services when you need a physical therapy program? The right services depend on your physical condition or injury, so you need a physical therapist to address those needs and your expected goals and help you achieve them. Here’s what to consider when choosing and where you can find the
Read More5 Diseases Treated by Physical Therapy
Physical therapy is a type of medical care that focuses on restoring movements and functions of the body. Physical therapy uses various non-invasive modalities like guided exercise programs, active stretches, and transcutaneous electrical nerve stimulation (TENS) therapy. It can be used to treat a variety of conditions, from chronic pain to muscle imbalances. In this
Read MorePhysical Therapy: What to Expect
Physical therapy helps injured and recovering patients achieve better mobility, heal, and manage their pain better. Not simply a rehabilitative tool, physical therapy services also strengthen, relax, and empower people to manage their health, prevent disease and injury, and remain independent. Here’s what to expect when you visit the physical therapy experts at Watauga Orthopaedics.
Read MoreHow Often Do You Usually Have To Attend Physical Therapy Services?
Physical therapy can help to restore movement and function and reduce pain, if a person is affected by injury, illness, or disability. It can also be an effective tool to help reduce the risk of injuries in the future. The frequency of visits and duration of treatment can vary depending on individual needs and symptoms.
Read MorePhysical Therapy: Benefits of Manual Therapy Techniques
Physical therapy modalities help improve mobility and function in patients who are physically impaired due to injury, surgery, and other medical conditions. Exercise, ultrasound, electrical stimulation and TENS, and traction therapy are just a few examples of what physical therapists use to treat patients. In this article, we will discuss manual therapy, which is a
Read MoreTreating a Meniscus Tear with Physical Therapy
A meniscus tear is damage sustained to the meniscus—the wedge-shaped cartilage in the knee that provides it with cushioning and increased stability. Meniscus tears are most prevalent among athletes who are involved in contact sports or in those that entail sudden or forceful pivots and deep squatting. However, the injury can also occur spontaneously in
Read MoreWho Can Benefit from Physical Therapy Services?
Physical therapy services can effectively evaluate and treat a variety of conditions and injuries that can cause pain and abnormal physical function. Physical therapy can be a cost-effective solution that gets you back to your normal activity level and lifestyle as quickly as possible. Physical therapy services use a multidisciplinary approach to help patients of
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