• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Virtual Clinic
  • Patient Portal
  • Schedule an Appointment
  • Surgery Center
  • Self-Pay Pricing
Watauga Orthopaedics
Watauga Orthopaedics
  • Phone: (423) 282-9011
  • Home
  • About Us
  • Meet the Team
    • Meet Our Doctors
      • Alan Aiken, DO
      • Marc Aiken, MD
      • Jonathan D. Bryant, DO
      • D. Christopher Carver, MD
      • Robert J. DeTroye, MD
      • Parker P. Duncan, MD
      • Richard W. Duncan, MD
      • Tyler M. Duncan, DO
      • Jason A. Fogleman, MD
      • Jeffrey J. France, MD
      • Joseph R. Hurst, DO
      • Thomas W. Gill, Jr., MD
      • Timothy D. Jenkins, MD
      • Kent J. Lord, MD
      • Scott R. MacDonald, DO
      • Mark T. McQuain, MD
      • Eric D. Parks, MD
      • Dustin M. Price, MD
      • Gregory L. Stewart, MD
      • J. Michael Wells, MD
    • Meet Our Mid-Level Providers
    • Meet Our Therapists
  • Specialties
    • Spine/Neck/Back
    • Shoulder & Elbow
    • Hand & Wrist
    • Hip & Knee
    • Foot & Ankle
  • Treatments & Services
    • General Orthopaedics
    • Orthopedic Surgery
    • Sports Medicine
    • Trauma & Fractures
    • Joint Replacement
    • Walk-In Clinic
    • Imaging
    • Physical Therapy
    • DME/Orthotics
    • Work-Related Injuries
    • Non-Surgical Treatments
    • Pediatric Orthopedics
    • Robotic Surgery
  • In The Community
  • Locations
    • Johnson City
    • Kingsport
    • Bristol
    • Center for Advanced Bone and Joint Surgery
  • Patient Resources
  • Contact Us

Physical Therapy for Chronic Pain

May 1, 2020

Physical Therapy for Chronic Pain

If you have chronic pain, chances are you have tried a bunch of different medications to try and alleviate it. If that hasn’t worked, it’s time to try something else, like physical therapy.

Chronic Pain

Chronic pain refers to pain symptoms that are experienced frequently for longer than a few weeks. It is often associated with long-term or chronic diseases and conditions, such as arthritis, fibromyalgia, a herniated disc, or a ligament/tendon injury. As such, treating chronic pain first starts with treating the underlying cause. However, this isn’t always possible, particularly with chronic lifelong conditions like arthritis and osteoporosis.

For pain caused by such issues, the primary goal is to manage the pain symptoms, so you can enjoy a good quality of life for as long as possible. In most cases, you need to have a multi-faceted approach to controlling chronic pain. This would include pain medication, physical therapy, steroid injections, and other methods.

Physical Therapy

Physical therapy is a way to improve the body’s physical functions and reduce pain symptoms through physical movements and treatments. Physical therapy includes exercises, stretches, ice and heat therapy, massages, and other methods. The goal of physical therapy is to help you move and feel better, that way you can live a more enjoyable life.

Physical therapy is used for a multitude of issues, including pre- and post-surgery recovery, post-injury recovery, and for managing chronic conditions, like arthritis.  It boosts healing by improving blood circulation, can prevent the buildup of scar tissue after surgery, and strengthens the body. For chronic pain, physical therapy improves the strength, flexibility, and mobility in parts of the body that are suffering from chronic pain. For example, a person with arthritic pain in a knee can benefit from physical therapy because it will strengthen the muscles around the damaged knee joint. As a result, when the knee is moved, the strengthened muscles will be able to take on some of the pressure from the joint, which will reduce pain.

Additionally, physical therapy can help you learn how to move. People with chronic pain may be standing, walking, exercising, or even sleeping in positions that are exasperating their symptoms. Physical therapists can analyze how you do these tasks and make recommendations for improvement.

Finally, physical therapy is a great way to keep physically active. Chronic pain is a significant problem for those who do not exercise and for those who live a sedentary lifestyle. Physical therapy can help you get moving, so you exercise in a manageable and safe way. Many forms of chronic pain are worsened by being overweight. By being physically active, you can burn calories and lose some weight. In a majority of cases, simply losing some weight helps reduce chronic pain significantly.

Physical Therapy for Chronic Pain in Johnson City, Tennessee

 

Watauga Multi-Specialty Orthopaedics delivers advanced orthopaedic care to the tri-cities and is a one-stop facility that can provide you with all your orthopaedic needs, including physical therapy.

To schedule an appointment with our experienced physical therapists, call (423) 282-9011. You can also request an appointment online.

Filed Under: Physical Therapy Tagged With: Chronic Pain, Orthopedic Doctor, Orthopedics, physical therapy

Primary Sidebar

May 2020
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Apr   Jun »

Categories

  • Arthritis
  • Back Pain
  • Bone Health
  • Broken Bone
  • Facet Block
  • Fracture
  • General
  • General Orthopedics
  • Hand Dislocations
  • Hand Therapist
  • Herniated Discs
  • Hip
  • Hip Fractures
  • Hip Pain
  • Knee Pain
  • Lumbar Pain
  • Meniscal Tear
  • Neck Pain
  • Nerve Damage
  • Orthopedic Doctor
  • Orthopedic Injury
  • Orthopedic Surgeon
  • Orthopedic Surgery
  • Orthopedic Urgent Care
  • Orthopedics
  • Orthopedist
  • Pediatric Orthopedics
  • Physical Therapy
  • Shoulder & Elbow
  • Sports Medicine
  • Tendonitis
  • Work Injuries
  • Wrist Pain

Tags

Arthritis back pain bones Chronic Pain fracture Fractures Hip Hip Fractures joint pain Low Back Pain lumbar pain Musculoskeletal Injuries orthopedic orthopedic care orthopedic care near me Orthopedic Clinic Johnson City orthopedic clinic Johnson City TN orthopedic clinic near me Orthopedic Doctor Orthopedic doctor Bristol TN Orthopedic doctor near me Orthopedic Injuries orthopedic physical therapy Orthopedics Orthopedic Surgeon Orthopedic Surgeon Johnson City TN Orthopedic Surgeon near me Orthopedic Surgeons Kingsport TN Orthopedic Surgeons near me orthopedic surgery orthopedist pain Pediatric Orthopedics Pediatric Orthopedist Physical therapist near me Physical therapists near me physical therapy Physical Therapy Bristol TN Physical Therapy Johnson City physical therapy Johnson City TN Physical Therapy Kingsport TN Physical therapy near me Physical Therapy Services Watauga Orthopaedics Watauga Orthopedics

Footer

woman checking her laptop with smile

BLOG

Get the latest news and information about research and advancements in orthopedic sports medicine, as well updates about our practice, with our exclusive blog.

Learn More

Patient Stories

As a well-established and respected part of the northeast Tennessee and southwest Virginia communities, Watauga Orthopaedics often receives glowing reviews from our patients for the exceptional personalized service we provide. Here are just a few of our favorite testimonials:

View All
Interior Patient Stories

Patient Reviews

Want to know what others had to say about their experience with us? Visit your Watauga Orthopaedics provider profile to read the reviews.

Read Our Reviews

Quick Links

  • Home
  • About Us
  • Meet the Team
  • Specialties
  • Treatments & Services
  • In The Community
  • Patient Education
  • Blog
  • Patient Portal
  • Web Portal
  • Locations
  • Careers
  • Contact Us
  • Non-Discrimination Policy
  • Employee Email Login
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap

JOHNSON CITY ORTHOPAEDICS OFFICE
2410 Susannah Street | Johnson City, TN 37601
Physical Therapy Office: 2412 Susannah Street | Johnson City, TN 37601
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F: 8 am – 5 pm
Walk-In Clinic:
M-F, 8 am – 8 pm
Sat: 8 am – 5 pm | Sun: 1 pm – 5 pm
Virtual Clinic:
M-F: 8 pm – 10 pm | Sat-Sun: 5 pm – 10 pm

KINGSPORT ORTHOPAEDICS OFFICE
875 Larry Neil Way | Kingsport, TN 37660
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
Virtual Clinic:
M-F: 8 pm – 10 pm | Sat-Sun: 5 pm – 10 pm

BRISTOL ORTHOPAEDICS OFFICE 
340 Steeles Road | Bristol, TN 37620
Phone: (423) 282-9011
Fax: (423) 282-0035
Appointments: M-F, 8 am – 5 pm
Walk-In Clinic: M-F, 8 am – 8 pm
Virtual Clinic:
M-F: 8 pm – 10 pm | Sat-Sun: 5 pm – 10 pm

Copyright © · Watauga Orthopaedics · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At Watauga Orthopaedics, our board-certified orthopedic surgeons are experts in treating injuries and conditions of the Spine/Neck/Back, Foot & Ankle, Hand & Wrist, Hip & Knee, Joint Replacement, Pediatric Orthopaedics, Shoulder & Elbow, Sports Medicine, Trauma & Fractures, and Work-Related Injuries. We offer multiple treatments and services in Johnson City, Kingsport, and Bristol, TN.