Have you ever observed a ballet dancer’s poise, a yogi’s alignment, or an athlete’s stance? All these individuals have one thing in common – good posture. Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts supported by the right amount of muscle tension against gravity. It
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Preventing Workplace Injuries: Ergonomics and Orthopedic Health
Workplace injuries are a serious issue that can result in lost productivity, increased healthcare costs, and decreased employee morale. According to reports, there were 2.7 million nonfatal workplace injuries and illnesses reported by private industry employers in 2020 alone. Fortunately, many of these injuries can be prevented through the implementation of ergonomics and orthopedic health
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