Having arthritis in one knee can be challenging, especially when it seems like your own body is working against you. But don’t worry! Having arthritis doesn’t mean you have to stop doing things you enjoy. There are many ways to stay active and continue living your life, even with arthritis in one knee.
Here are some tips and strategies to help you navigate life with arthritis in one knee.
What is Arthritis in One Knee?
Arthritis is a common condition that causes pain and swelling in joints. The two most common types are osteoarthritis, which happens when joints wear down over time, and rheumatoid arthritis, which is an immune system problem. Both can impact anyone at any age.
Arthritis happens when the soft cushion that covers the ends of the bones in your knee gets worn out or hurt. This causes pain and swelling and makes it hard to move your knee.
There are different reasons why you might get arthritis in one knee, like getting hurt, using that joint a lot over time, or having a family history of it.
Tips for Maintaining Mobility
Here are some tips that you can follow to maintain mobility when having arthritis in one knee.
Stay Active
You might think that if your knee hurts, you should rest it as much as possible, right? Well, not exactly. While it’s important not to overdo it, staying active is crucial.
Gentle exercises help reduce pain and prevent stiffness in your knee. Swimming, biking, and walking are great low-impact activities that can help keep you moving without putting too much strain on your knee.
Strengthen Your Muscles
Strong muscles can help support and protect knee joints affected by arthritis. Focus on exercises that build up the muscles around your knees.
Your orthopedic doctor or a physical therapist can recommend specific exercises that won’t aggravate your arthritis in one knee.
Watch Your Weight
Carrying extra weight puts more pressure on your knees, worsening arthritis symptoms. Maintaining a healthy weight can help relieve some of this pressure and reduce pain.
Eating a balanced diet and staying active can help you manage weight effectively and ease knee pain.
Use Assistive Devices If Needed
Don’t shy away from using tools that can help relieve the load on your knee. Braces, canes, or shoe inserts (orthotics) are designed to reduce pain, improve function, and keep you moving. Your orthopedic doctor can help you choose the right aid for your needs.
Modify Your Activities
Sometimes, the best way to manage arthritis in one knee is to adjust how you do things. For instance, if standing for long periods hurts, look for ways to sit while you work or take regular breaks to sit down. The key is to find a balance between staying active and not overworking your knee.
Pain Management
There are many ways to manage arthritis pain, from over-the-counter medications to hot or cold therapy. Your orthopedic doctor can help you find the right combination of treatments to manage your symptoms.
Always consult with an orthopedic doctor before starting any new treatment.
Stay Positive
Lastly, remember that your mindset can have a big impact on how you deal with arthritis. It’s okay to have tough days, but staying positive and focusing on what you can do will make a big difference in managing your arthritis in one knee.
See an Orthopedic Doctor
If you’re experiencing persistent knee pain or symptoms of arthritis in one knee, it’s important to seek medical help. An orthopedic doctor can provide an accurate diagnosis and recommend the most effective treatment plan for your specific needs.
The most common treatments for arthritis include medications, corticosteroid injections, PRP therapy, viscosupplementation, and surgery.
Arthritis in one knee in Southwest Virginia and Northeast Tennessee
Living with arthritis in one knee can be challenging, but it doesn’t have to stop you from enjoying life. By staying active, managing your weight, and using the right strategies to deal with pain, you can maintain your mobility and keep doing the things you love.
Are you experiencing discomfort or pain due to arthritis in one knee? Don’t let it hold you back any longer. At Watauga Orthopaedics, our board-certified orthopedic surgeons specialize in a wide range of treatments tailored specifically for arthritis in one knee. With our expert care, you can regain your mobility and return to the activities you love without the constant reminder of knee pain.
To learn more about arthritis in one knee or to schedule a consultation, contact us today at (423) 282-9011 or fill out our convenient appointment request form. We look forward to serving you!
