How Proper Hydration Affects Bone Health

How Proper Hydration Affects Bone Health

by Yenny (SU)
Everybody needs water to live. Water is among the first and most important things your body needs to function. There is simply no system, organ, or body part that does not need to be hydrated in order to function. This means that your bones need adequate hydration to stay healthy, too. It might come a surprise, because most people probably don’t associate hydration with bones, but dehydration can lead to osteoporosis and other musculoskeletal conditions.